I think how I eat contribute a great deal to my health and everyday energy.
My diet pattern may not be for everybody yet but keep your mind open to learn and experiment.
I am talking here about the intermittent fasting I do and at least 2 benefits from doing it:
1. Balance blood sugar, which helps to stop the constant production of insulin (very inflammatory if we have too much insulin in our bodies)
2. The body is highly stressed when we are digesting food. If your body is constantly digesting food (including snacks) then there is no energy left for healingRead More