3 main ingredients (organic or from a local farm is preferred):
1 lemon or lime with peel (remember peels are good for liver detoxification)
1 inch piece of ginger
½ cucumber (or ½ summer squash, ½ of green apple, celery, broccoli, Brussels sprouts)
Any combination of greens (can be a left over from your vegetables) – green beans, cabbage, leaves of broccoli, dandelions, kale, any kind of letters (except iceberg), swish chard, cauliflower, any herbs (mint, parsley, cilantro, basil, dill), purslane (contains more omega-3 fatty acids than any other leafy vegetable plant)
Plus about 1 cup of water
1. Add everything to the blender. Blend well.
2. Squeeze the liquid through cheese cloth or nut milk bag.